Home Training Tips

Training Tips

310x252_image_0001_2We have put together a basic training program to build up for the big ride in March. While you can turn up at the ride and wing it and are likely to survive – will you really enjoy it if you can hardly breathe?

We’re assuming in this program that you have done very little cycling before, or haven’t in ages and are looking to ensure that this trip, while challenging, is well within your capabilities. There’s an old saying that you will do fine in any ride – you just need to have done the kilometres.

Download the PDF below, and if you feel you need to move ahead or take it slower, train at your own pace.


back to top

About Us

At Kwik Kopy we have been serving the Australian small and medium business community for over 30 years, with a network of more than 100 Print & Design Centres located across Australia.

We appreciate that every business is different, from reliable business printing, poster and banner printing, creative graphic design or innovative online solutions, we can help you achieve your current and future business goals.


Start your franchising journey with Kwik Kopy, the leading provider of printing, graphic design, marketing services and online solutions for small businesses throughout Australia.

Learn more about Kwik Kopy franchising opportunities by submitting the franchise enquiry form.

View our current Kwik Kopy Businesses for Sale.

Did you know?

Kwik Kopy is the Women in Print SponsorsKwik Kopy are proud to be the major sponsor for Women In Print, celebrating its tenth anniversary, the women in print breakfast forums provide a unique opportunity for women to expand their networks and expand their knowledge.

Find out more about Women in Print.